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Epinari zirimo saradine

Epinari zirimo saradine Ibikoresho:
- Epinard umufungo 1
- Igitunguru 1
- Inyanya 3 nini
- tungurusumu uduce 3
- poivron 1
- Utuboite twa Sardine 2
- Amavutay’amamesa ikiyiko 1
- umunyu
Uko bikorwa:
- Tunganya imboga n’ibirungo ibikate
- Canira amavuta ushyiremo epinard
- Nizitangira guhwama sukamo igitunguru, poivron, seleri na tungurusumu bikasemo uduce duto uvange
- Shyiramo inyanya ubirekere ku ziko mu minota 15 ariko ugenda uvanga
- Fungura sardine uyishyire muri izo mboga uvange witonze kugirango saradine zidashwanyagurika

Shyiraho Igitekerezo!

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