Ibikoresho:
Epinard umufungo 1 Igitunguru 1 Inyanya 3 nini tungurusumu uduce 3 poivron 1 Utuboite twa Sardine 2 Amavutay’amamesa ikiyiko 1 umunyu
Uko bikorwa: Tunganya imboga n’ibirungo ibikate Canira amavuta ushyiremo epinard Nizitangira guhwama sukamo igitunguru, poivron, seleri na tungurusumu bikasemo uduce duto uvange Shyiramo inyanya ubirekere ku ziko mu minota 15 ariko ugenda uvanga Fungura sardine uyishyire muri izo mboga uvange witonze kugirango saradine zidashwanyagurika
FILM NYARWANDA
Epinari zirimo saradine
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