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Ifi iri mu makoma

Ifi iri mu makoma Ibikoresho ku bantu bane
Ibice 4 bya filet y’ifi ya tilapia buri gace gapima 180gr,

  • Igitunguru 1 cy’umutuku
  • Karoti 1
  • Puwaro 1
  • Utubabi 2 twa tayi,
  • Agace k’akayiko ka tungurusumu gaseye
  • Indimu 2
  • Ibiyiko 2 by’amavuta ya Olive,
  • Umunyu, poivre,
  • Amakoma 2 .
Uko bikorwa
  • Vanga ifi na tungurusumu, amavuta, teyi, umutobe w’indimu imwe, umunyu na poivre(pepper) ukabireka iminota 15.
  • Kata uduce tureture duto twa puwaro, caroti, n’ibitunguru
  • Kata iyindi ndimu mo uduce duto. Oza unakate amakoma abiri manini kugirango ukore ibizingo
  • Fata buri gice cy’ikoma uzingiremo amafi, uduce tw’indimu, na za mboga wakaze.
  • Cana ifuru kuri degree 170, fata buri paki wafunze uyishyire mu ifuru iminota 25.
Shyiraho Igitekerezo!

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