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Salade y’imyumbati

Salade y’imyumbati

Ibikoresho :
• Imyumbati 500 g
• Karoti 4
• Beterave 2 z’umutuku
• Radi 8
• Igitunguru 1 gito
• Sauce Vinaigrette
Kubiteka :
Kubiza beterave niba udashaka kuzirya ari mbisi
Zimaze gushya ukazikata, ugakata na karoti
Kata mu guce duto tw’utuziga radi
Kata igitunguru
Hata imyumbati uyiteke nimara gushya uyikate uduce duto tw’utuziga
Shyira mu gisorori kinini ibyo byose umaze gutegura
Bivange na vinaigrette wakoze.
Iyi salade ni nziza mu gufasha ingingo z’ubuhumekero bw’umubiri.

Aho byavuye : Guide des Aliments, Recettes Salutaires,
Shyiraho Igitekerezo!

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