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Akamaro k’umuneke mu mubiri

Imineke iri mu mbuto z’ibanze zifitiye umubiri w’umuntu akamaro.

Nk’uko bitangazwa n’urubuga destinationsante.com, umuneke  ukungahaye kuri vitamin C ituma umubiri w’umuntu ugira ubudahangarwa mu kwirinda indwara zandura, ndetse na fer ituma amaraso yiyongera ndetse akanatembera neza mu mubiri.


Uwariye uru rubuto ngo ntakunze guhura n’ndwara zifata umutima kandi rutuma igogorwa ry’ibiryo rikorwa neza.

Kuba umuneke ukungahaye kuri vitamin B6, ngo bituma ugira akamaro mu kugabanya isukari mu mubiri kugera ku rugero rukenewe, ndetse no mu kongera abasirikare b’umubiri

Umuneke rero ngo ntiwakagombye kubura ku ifunguro, cyane cyane ku bana badakunda kurya, ku bantu bakunda gukora siporo ndetse no ku bakora imirimo ivunanye.

Shyiraho Igitekerezo!

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