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Imboga z’intagereranywa mu kurinda indwara

 Imboga z’intagereranywa mu kurinda indwara Urubuga rwa Interinete doctissimo.fr, rutangaza ko imboga ari ikiribwa ntagereranywa, ku bw’intungamubiri zitandukanye zibonekamo nka vitamine C, potasiyumu, karisiyumu, manyeziyumu n’indi myunyu ngugu, akaba ariho imboga zikura ubushobozi bwo kurinda indwara zimwe na zimwe.

Imboga z’ubwoko bwose ni ingirakamaro ku buzima bwa muntu, ariko uyu munsi hagiye gutangazwa ubwoko bune bw’imboga bw’intagereranywa mu kurinda indwara.

Dore ubwoko 4 bw’imboga burinda indwara

Epinari ni rumwe mu mboga zirinda indwara. Ubushakashatsi bukaba bwaratangaje ko imboga za epinari zikingira cyangwa zikarinda indwara za kanseri zitandukanye ndetse zikagabanya n’umuvuduko ukabije w’amaraso. Epinari ku bantu banywa itabi ishobora kubafasha kugabanya ingano ya nikotine iri mu maraso, zikarinda kanseri yo mu bihaha, kandi zigakingira ingirangingo zo mu bwonko ndetse n’imiyoboro y’amaraso.

Tungurusumu ni uruboga rukingira indwara ya kanseri y’amara ndetse n’iyo mu gifu, kandi tungurusumu ishobora no gukingira kanseri y’udusabo tw’intanga ngabo ku rugero rwa 75%, ishobora kandi kugabanya umuvuduko ukabije w’amaraso, ikanakingira kanseri yo mu bwonko. Ubushakashatsi bwatangaje ko tungurusumu yongera iminsi yo kubaho ku bantu bakunda kuyirya.

Karoti nazo ziri mu mboga zirwanya indwara zo mu bwonko ku rugero rwa 68% ndetse zikarwanya na kanseri yo mu bihaha ku rugero rwa 50%. Ubushakashatsi bukaba bwaragaragaje ko karoti zigira uruhare mu kurinda indwara zibasira amaso ndetse no gusaza imburagihe.

Inyanya nazo ziri mu mboga zirwanya indwara nyinshi, harimo izo mu bwonko izo mu bura, indwara zibasira amaso, n’izindi nyinshi zitandukanye.

Imvaho nshya

Shyiraho Igitekerezo!

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