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Indyo Yuzuye:Indyo nziza

Kurya ibiryo bitetse kizungu nka amafiriti, inkoko ikaranze, ibiryo bikaranze neza nibindi; nubwo biryoshye cyane, ntabwo byagufasha kugira ubuzima bwiza cyane nkuko wabitekerezaga. Ibiryo byiza nibyuzeyemo intunga mubiri, bigufasha kongere imbaraga umubiri wawe, nokongera ubudahangarwa bw’umubiri wawe.

 
Dufatiye kurugero rw’ihuriro rya Abanyamerica ryita kundyo yuzuye, (American Dietetic Association) indyo yuzuye iba ikubiyemo ibi bikurikira: imboga nyakatsi, inyama, inyama y’inkoko, amatunda, ibinyampeke, amata, amagi, nibindi. Ibi biba bifite amavuta make kandi byuzuyemo vitamini, n’imyunyu ikenewe kugirango umumubiri wacu ukore neza. Ibindi biryo cyane cyane dukunze gukoresha muburyo bwihuse nka keke, ibiryo byo mumikebe, inyama n’amafi byo mumikebe nabyo bigira intunga mubiri ariko zitageze kubyo twavuze hejuru.
 
Kurya neza nuguhitamo kwa muntu. Kurya indyo yuzuye ikubiyemo ibiryo bifite amavuta make, imyunyu iringaniye, vitamin nkeya nibindi, nibyo yakabaye intego yaburi muntu. Kandi ujye wibuka ko kurya neza atari ukuzuza inda ahubwo ari ukurya ibidyo bifite intunga mubiri wacu.
Shyiraho Igitekerezo!

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