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Indyo Yuzuye:Intungamubiri n’ibirenzeho

Menya ibyiciro by’umubiri wawe byose.

 
Igihe turiye ibyubaka umubiri, imboga, imbuto ndetse ifunguro rihambaye icyo gihe tubona vitamine zose zangombwa n’imyunyungugu, imibiri yacu ikeneye gukura no gukora neza. Ariko ku mpamvu zitandukanye, abenshi muri twe bashakira vitamine mu byo tajya tubona mu mafunguro ya mugitondo, aya saa sita ndetse n’aya nimugoroba. Kandi ibyo ni byiza. Ariko wagombye guhitamo ibyiza ku buzima.
 
Umuganga wawe ni ibijyanye na vitamine ndetse n’ibirenzeho. Vugana n’umuganga wawe ku bijyanye n’uko wakenera vitamine ndetse n’ibirenzeho kugira ngo ugume uhagaze neza, no kureba niba ushoora kubona imihindagurikire y’imyivurize yawekandi menya ko gufata vitamine nyinshi ndetse n’ibindi bishobora kuba bibi, rero byaba byiza ubajije muganga nawe mbere y’uko ugira intungamubiri wafata.
 
Mu gufasha kugira ngo wumve neza imikorere y’intungamubiri n’ibiwubaka, dore ibibazo 2 byabyabajijwe kandi bisubijwe:
 
Ese vitamine n’ibyayo bikora bite?
 
Vitamine ni ibiba mu biribwa ndetse no mu biterwa, bigatuma umubiri wawe ugira imihindagurikire bigatera ingufu. Niba hari icyo umize ako kanya kijya mu gifu aho gukomereza mu rura ruto ndetse bikerekeza mu mitsi y’amaraso. Bamwe hagati ya vitamin, imirire yubaka umubiri babibonamo uburyo bumwe cyangwa ubundi bwubaka umubiri. Mu gihe muganga atakubwiye bumwe muri ubu buryo byaba byiza kuri buri wese. Kurikiza rero amabwiriza ari ku muzingo kandi wirenza amabwiriza asabwa. Ariko ukeneye gufata vitamine idasanzwe. Hari amahitamo 13 wahitamo, ku birebana na vitamin ABC na D. Ese ugomba kubyitondera ? Gusoma amakuru ajyanye nabyo no gukurikiza Gahunda. Gufata kenshi vitamine imwe rukumbi bishobora kuba bibi kurushaho. Vitamini A nyinshi ishobora guhuma amaso yawe, ndetse vitamin D nyinshi yakwangiza impyiko zawe, ndetse n’ibice by’umutima wawe byahangirikira, nk’urugero ushobora kandi kugira amatsiko ku bijyanye n’ibyubaka umubiri kandi rero ku bijyanye n’uko wakomeza guhagarara neza, wajya usobanuza iteka muganga.
Shyiraho Igitekerezo!

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