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Intungamubiri ziboneka mu kinyomoro


 Intungamubiri ziboneka mu kinyomoro Ikinyomoro ni ikiribwa kidakwiye kwirengagizwa mu mafunguro kuko kigira vitamini C ku rugero rutandukanye bitewe n’ubwoko bwacyo. Ikinyomoro gikize ku munyungugu w’ubutare na Potasiyumu. Gikize kandi kuri vitamini A, B6 na E. Ikinyomoro gikennye ariko ku bitangangufu ariko kikagira uruhare mu kongera amaraso mu mubiri ku bantu bamwe na bamwe bayabuze. Ni ikiribwa kigira uruhare mu kongera porotide, ibinyasukari, ibinyamavuta ndetse na karoli bityo umubiri wukirya ukarushaho kwiyubaka. Tubikesha urubuga rwa internet doctissimo.fr

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