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Kuringaniza imbyaro:Uburyo bwo kwiyaka

Ubu bwo bukoreshwa iyo umugabo yumva agiye gusohora, hanyuma akiyaka mugenzi we agasohorera hanze.

 
Ibi ariko bisaba kumenya ukwigenzura cyane k’umugabo.
 
Abakoresha ubu buryo, bashobora nabo gusama. Mbere y’uko umgabo asohora, agomba kowitondera amavangingo mu gihe cy’igikorwa, ibi byamutera gusama hagate yabo. Kubw’izo mpamvu, ubu si uburyo bwagufasha kuringaniza imbyaro.
 
Ubundi buryo bwihuse ni ibinini, ufata bibiri gusa, bikaba bibuza cyane isama. Ubu buryo bukoreshwa iyo hari ubwakoreshejwe mbere bwananiranye. Umuntu abifata mu masaha 12.
 
Ubundi buryo ni ubwo gushyira umuti mu nda ibyara imisi 7 itarashira ukoze imibonanao mpuzabitsina idakingiye. Ushobora kubifata nyuma y’ukwezi kwawe, Niba kandi ubifashe wamaze gusama, ubwo ntibizakunda. Ntabwo ubu buryo rero ari ngarukagihe.
 
Ubundi buryo rero bashyira imiti mu gitsima hafi, iyo miti igenewe kwica intanga-ngabo. Ubu buryo bukoresha mu gihe kitarenze isaha mbere y’imibonano mpuzabitsena, Iyo miti kandi ikurinda imitezi, uburagaza, ndetse na mburugu, ariko rero ntabwo byakurinda SIDA. Ubu buryo burengeje 74% mu kurunda gusama.
 
Hari uburyo bw’agapira bashyura mu nda ibyara, kugirango kabuze intangangabo kugera ku igi ry’umugore. Aka gashobora gufasha kuva mu mezi ndetse kugeza ku myaka 10.
 
Karinda gusama 99%. Iyo ukigahyiramo mu minsi ya mbere habanza kwegerana cyane. Mu mezi ya mbere ukwezi kwawe kurahinduka nyuma ariko bigaruka mu buryo.
Shyiraho Igitekerezo!

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