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Menya uko wahinga tungurusumu n’akamaro kayo


 Menya uko wahinga tungurusumu n’akamaro kayo Tungurusumu ni ubwoko bw’ibitunguru bikoreshwa nk’indyoshyandyo cyangwa umuti uvura cyangwa ukunganira indi miti mu kuvura indwara nyinshi zirimo inkorora,rubagimpande,imitsi,igifu,diyabeti n’izindi nk’uko tubikesha imfashanyigisho y’ikigo k’igihugu gishinzwe ubuhinzi bw’imboga,imbuto n’indabyo”RHODA”ubu cyabaye ishami rya NAEB.
Tungurusumu zihingwa gute?
Tungurusumu zihingwa mu butaka butaremereye,buhitisha amazi kandi burimo ifumbire iringaniye. Tungurusumu ntizikunda ifumbire itarabora neza. Tungurus ziterwa mu turima dufite m 1,2 mu bugari,uburebure bwo buterwa n’uburebure bw’umurima cyangwa ubushake bw’umuhinzi. Mu gutera Tungurusumu bakoresha udutanyu tugize ikijumba cyayo.

Umuhinzi asiga pate 2 cyangwa cm30 hagati y’imirongo na cm 15 hagati y’akobo n’akandi

Ntabwo tungurusumu ikenera kwinaza. Baterera rimwe udutanyu ku mirongo igororotse itandukanijwe na cm 30 naho hagati y’akobo n’akandi bagasigamo cm 15. Ni ukuvuga intambwe 2 z’ikiganza”Pate”. Naho hagati y’akobo n’akandi hagasigara pate imwe y’ikiganza. Utera tungurusumu arambika imbuto mu kobo agatwe kareba hejuru,agatwikiriza agataka gake imbuto amaze gutera.
Imirimo ikorerwa Tungurusumu mu murima
Tungurusumu ntizibasha gucuranwa ibitunga ibihingwa n’ibyatsi bibi bimera mu murima. Niyo mpamvu ari ngombwa kubagara igihe cyose hamezemo ibyatsi. Tungurusu,u kandi zirasukirwa ariko ukirinda kwegereza imizi kugira ngo utayikomeretsa ukaba ugabanije umusaruro wari kuzabona.
Umusaruro
Tungurusumu zera hashize iminsi iri hagati 180 na 210 zitewe. Ni ukuvuga hagati y’amezi 3 n’ane. Ikikubwira ko Tungurusumu zeze neza ni uko amababi yazo ahinduka umuhondo maze akigonda akagwa hasi ku butaka. Ikindi kigaragaza ko tungurusumu zeze neza ni uko ibishishwa bitwikiriye ibijumba bigenda bigabanuka ;zikaba zeze iyo byagabanutse hagasigara 3 kugeza kuri 5.
Umusaruro wa Tungurusumu ushobora kugeza kuri Toni hagati ya 16 na 20 kuri hegitali. Mbere yo gusarura tungurusumu bareka kuzivomerera mu gihe cy’ibyumweru nka 2 kugira ngo zumuke.
Guhunika no kugurisha tungurusumu
Tungurusumu zimaze gusarurwa zibikwa ahantu hari umwuka mwiza ariko mu gicucu. Mu Rwanda ni hake cyane bahinga tungurusumu ku buryo zidahaza isoko ry’imbere mu gihugu,ugasanga tungurusumu zikoreshwa mu Rwanda ari izitumizwa hanze nko mu Bushinwa. Ari nayo mpamvu ngo ari ngombwa ko abanyarwanda bakwitabira guhinga Tungurusumu kuko babona isoko RHODA ishami rya NAEB yabyerekanye mu mfashanyigisho yayo.
Akamaro ka Tungurusumu
Tungurusumu ifite akamaro kanini mu mirire y’abantu. Tungurusumu kandi ikoreshwa mu mwanya cyangwa yunganira imiti ivura indwara zinyuranye nk’imitsi,rubagimpande,asima,inkorora,umuvuduko munini w’amaraso,indwara z’ubuhumekero,igituntu,umusonga,umutima,inzoka,igifu,amara,impiswi,kanseri z’abantu cyangwa z’amatungo,indwara z’uruhu nk’ibiheri,ibikomere n’izindi. Tungurusumu kandi zikoreshwa mu kuvura bimwe na bimwe mu byonnyi mu mu myaka. Icyo gihe tungurusumu ivangwa n’urusenda ndetse n’isabune.
Gutegura indyo zirimo tungurusumu
Tungurusumu mbisi zikoreshwa zonyine cyangwa zivanze n’imbuto. Iyo ari zonyine barazihekenya cyangwa bakazisekura bakongeramo n’akunyu kugira ngo bagabanye uburure bwazo. Abahanga benshi bemeza ko gukoresha tungurusumu mbisi ari byiza kurushaho,abandi bakabyangira ko zikomeza guhumura ku muntu waziriye ari mbisi.
Tungurusumu zitetse
Tungurusumu zitekwa nk’ibitunguru bindi bisanzwe cyangwa zikongerwa mu ndyo zindi zinyuranye kugira ngo ziryohe. Tungurusumu zitetse mu magi zigabanya bya binure biziba imitsi bita”choresterol”.
Umutobe urimo tungurusumu
Tungurusumu mbisi barazitunganya bakazisekura,bakazivanga n’umutobe w’izindi mbuto nka pome,amapapayi,amacunga,indium,maracuja,inanasi n’izindi cyangwa imboga nk’amashu,beterave,karoti n’izindi,ukanyobwa kugira ngo umare inyota cyangwa se ufashe umubiri mu kurwanya indwara nyinshi zavuzwe. Muhinzi ushaka guhinga tungurusumu,kuzikoresha mu rugo,kuzivurisha,kuzigurisha n’ibindi ni ahawe gukurikiza amabwiriza wahawe kugira ngo zikurumbukire.

Isoko y’inkuru :umuhinzi.com

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