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Ni byiza kurya amashu mabisi kurusha atetse


 Ni byiza kurya amashu mabisi kurusha atetse Amashu ashobora kuribwa ari mabisi, atetse cyangwa akozwemo umutobe. Hari n’abayakoramo amandazi. Amashu ariwe ari mabisi, inzobere mu mirire zihamya ko ariyo meza kuko iyo atetswe umuriro ugabanura za vitamini ziyarimo n’ubushobozi bwo kuvura yifitemo. Ushaka kurya amashu mabisi arayaronga akoresheje amazi meza yabanje guteka akabira. Iyo arangije arayakunguta kugira ngo amazi ashiremo, akayakata yitonze akata duto. Ashobora kuminjiraho umutobe w’indimu n’amavuta akoreshwa ku mboga mbisi.
Amashu ashobora gutekwa yonyine, atogosheje cyangwa akaranzwe mu mavuta. Amashu kandi ashobora gutekwa hamwe n’ibindi biribwa nk’ibirayi n’izindi mboga nk’imiteja, ibishyimbo n’ibindi. Uretse kuba amashu akungahaye kuri vitamin A, C, B, E na K, ni ikiribwa kiza gikumira zimwe mu ndwara. Amashu ni bumwe mu bwoko bw’imboga bukunze guhingwa mu Rwanda ndetse bunera mu duce twose nk’uko bitangazwa n’ikigo cy’igihugu gishinzwe guteza imbere ubuhinzi bw’imboga NAEB.
Amashu afite akamaro kanini mu mirire y’abantu n’amatungo. Amashu kandi akoreshwa mu mwanya cyangwa yunganira imiti ivura indwara nk’igifu,umuvuduko munini w’amaraso ndetse n’ibibyimba bitera Kanseri kuko ngo amashu afite ubushobozi bwo gutuma ibyo bibyimba bidafata umuntu cyangwa agahagarika gukura kwabyo.
Umutobe w’amashu
Umuntu ashobora gutegura umutobe w’amashu aseye hakoreshejwe icyuma cyabugenewe “blender/moulinex”. Umutobe w’amashu ushobora kuwufata wonyine cyangwa ukawuvanga n’indi mitobe nk’uw’inanasi, beterave cyangwa tungurusumu. Uwo mutobe wongerwamo agasukari cyangwa ubuki, ugakoreshwa mu rwego rwo kuvura cyangwa kunganira imiti. Ibi byose bikorwa hategurwa amashu bigomba kujyana n’isuku mu buryo bwose kugira ngo bibe binoze. N’ahanyu gutegura ibirimo intungamubiri zikekewe mu mubiri kandi zifasha ubuzima bwanyu kuzira

umuze.tubikesha:www.orinfor.gov.rw

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