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Nigute warwanya hangover?


 Nigute warwanya hangover? Muri iyi nyandiko nk’uko twakomeje kubibazwa n’abakunzi bacu aho badusabaga ko twabafasha kumenya uko bashobora kwivura hangover ibi bikaba ari imwe mungaruka ziba kubantu banyweye inzoga nyinshi bagasinda hanyuma bakisanga batameze neza mu mubiri wabo,ibi nibimwe mubyo wakifashisha:
1. IMINEKE

potassium nyo mpamvu ubona n’abakinyi akenshi bawukoresha. Iyo wanyweye inzoga rero umubiri wawe uba wabuze potassium. Rero kurya umuneke ubyutse byagufasha cyane ndetse ubaye ukiri muzima wanawurya utararyama.
2.AMAZI MENSHI

Ubyemere cyangwa ubyange inzoga hari ubumara (toxic) zinjiza mu mubiri wawe , amazi rero afasha mu kubukuramo (detoxification) . Nywa amazi mbere yo kunywa inzoga, uri kunywa na nyuma yo kuzinywa. Ubishoboye fata amazi, umunyu muke ,
isukari ukibyuka.
3.UBUKI
Fata utuyiko kuva kuri 2 kugeza kuri 6 mu minota 20 kugeza wumvise umeze neza, ushobora kubifatanya n’umuneke kugirango byihute. ubuki
4. INDIMU
indimu Nubishobora nga indimu mu buki cyangwa ukoreshe amazi ashyushye.
5.ISUPU, UMUCERI
isupu Ibyo kurya nicyo kintu kitakorohera gufata ufite hangover ariko gerageza isupu , hanyuma ukomeze ufate utuntu tworoheje nk’umuceri, …
6. JUS
Juice - Jus izagufasha kuzamura isukari mu mubiri, igabanye ibimenyetso bya Hangover.
7. KOGA
Kugabanya ingano y’inzoga muri wowe si mu mubiri mo imbere gusa. Hari abantu banywa kugeza n’ubwo zibahumuraho. Koga rero byihutisha igabanya rya alchool mu mubiri.
8.INYANYA
inyanya Kora isosi y’inyanya cyangwa uzirye nazo zifasha umubiri mu gukora ‘metabolisme’.
9. Barafu

Shyira barafu ku mutwe ahari ku kurya.
10. Kora YOGA
Icyitonderwa: Inzoga si nziza ku buzima fata agatama gake niba byanze!.

Shyiraho Igitekerezo!

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