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Zimwe mu mboga zikize kuri Vitamini A

Vitamini A ni imwe mu mavitamini akenewe cyane, kandi ikunda kuboneka cyane mu mboga. Iyi vitamini ihagaze mu mwanya w’ibanze mu buzima bw’umuntu. Irema amaraso, irera ingingo, igakingira ibyuririzi, igatuma umubiri uba kuri gahunda, ikabuza umubiri kubyimba n’ibindi.

Iyo igwiriye mu mubiri, ingingo nyinshi z’umubiri nk’umwijima, amara, umuhogo, impyiko, umugongo, amaso, imyanya y’imyororokere, uruhu, n’ibindi, zikingirwa n’iyo vitamini. Iyi vitamini ifite ubuhangange mu gutera kubaho neza. Ku bw’ako kamaro, umuntu wese ayikeneye ku rugero rwe bwite. Iyi vitamini iba mu byo umubiri ujya wizigamira.

Mu mboga zikize kuri vitamini A, hari nka pissenlit ifite 13.000 UI, amashu afite 20.000 UI, epinari ifite 18.000 UI, beterave ifite 15.000 UI, karoti ifite 4.000, choux broccoli ifite 9.000 UI, navet ifite 20.000 UI. Ibyo ni urugero ruboneka mu magarama 100 y’imboga. Kurya izo mboga birakenewe ku rugero rufatika nubwo hari benshi babyirengagiza nk’uko bigarukwaho mu gitabo Sciences et cuisine.

Imboga kandi zitunze iby’ibanze mu buzima bw’umuntu, kandi kutitabwaho kwazo ni yo nkomoko y’indwara zimwe na zimwe zirimo ibibyimba, imihango iryana, indwara z’amaso zinyuranye, ubuhumyi buza imburagihe, inda zivamo kenshi, kuva amaraso imburagihe mu mihango, gukuka amenyo, kurwara indwara z’amagufwa, indwara z’umwijima zikomeje kwiyongera, indwara z’ibyuririzi, n’izindi.

Shyiraho Igitekerezo!

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